Healing your body and soul
Share your feelings honestly with family, friends, a spiritual adviser or a counselor.
Enjoy the outdoors– If possible, take a walk outside in a park or other natural setting. Sunlight, fresh air, and the sounds of nature can help brighten a person’s day.
Exercise-Moderate exercise such as a 30-minute walk several times a week can help lower stress. Talk with your doctor before starting an exercise schedule.
Keep a journal to help organize your thoughts.
When faced with a difficult decision, list the pros and cons for each choice.
Find a source of spiritual support.
Set aside time to be alone.
Remain involved with work and leisure activities as much as you can.
Good nutrition is an important part of cancer treatment, and it’s also important to stay as active as you can
Find support-If you’re facing a cancer diagnosis, learning more and connecting with others can be a source of support and comfort.
Do things you enjoy. Eat at your favorite restaurant, or watch your favorite television show. Laughter reduces stress; see a funny movie or read a humorous book.