Healing your body and soul

• Share your feelings honestly with family, friends, a spiritual adviser or a counselor.

• Enjoy the outdoors– If possible, take a walk outside in a park or other natural setting. Sunlight, fresh air, and the sounds of nature can help brighten a person’s day.

• Exercise-Moderate exercise such as a 30-minute walk several times a week can help lower stress. Talk with your doctor before starting an exercise schedule. 

• Keep a journal to help organize your thoughts.

• When faced with a difficult decision, list the pros and cons for each choice.

• Find a source of spiritual support.

• Set aside time to be alone.

• Remain involved with work and leisure activities as much as you can.

• Good nutrition is an important part of cancer treatment, and it’s also important to stay as active as you can

• Find support-If you’re facing a cancer diagnosis, learning more and connecting with others can be a source of support and comfort. 

• Do things you enjoy. Eat at your favorite restaurant, or watch your favorite television show. Laughter reduces stress; see a funny movie or read a humorous book.

• Meditation

• Yoga

• Tai Chi